Vitamin P (rutin, bioflavonoids)
Vitamin P is hidden under such names as citrine, rutin, hesperidin and catechin. By this vitamin is meant a complex of bioflavonoids. These water-soluble compounds of plant origin are of great importance to our body. Speaking about vitamin P, most often mean rutin and citrine. Here we will talk about the general concept of bioflavonoids, which are also called flavonoids and bioflavins.
The actions of all bioflavonoids are similar they reduce the fragility and fragility of capillaries. According to medical experts, these substances are able to reduce their permeability, which is why they were called vitamin P (permeability). Bioflavonoids are an extraordinary natural phenomenon.
Bioflavonoids are concentrated in plants, protecting them from parasites, fungi, pathogens and even pests. But these useful substances attract the useful insects. Being under the skin of berries, vegetables and fruits, it is bioflavonoids that are responsible for their unusual coloration and unique aroma.
Getting into the human body, flavonoids are actively working under their protection are cells. It is on these properties that folk medicine is based.
The variety of molecules of flavonoids is infinite. Influencing our body, they significantly increase the usefulness of other substances: ascorbic acid under the influence of bioflavonoids becomes 20 times more efficient and does not oxidize. The lack of routine is primarily dangerous because it can lead to diseases of the capillaries.
In this case, the gums can begin to bleed, hemorrhages develop in the mucous membranes and skin. The person is very sluggish and weakened, at any load he quickly tires. During walking, feet begin to ache, and from the manual labor the shoulders ache. This condition is typical in the period after the winter, when the body lacks ascorbic acid and other vitamins, without which effective routine work is not possible.
Deficiency of flavonoids can lead to brain edema and cerebral bleeding, which arise not so much from wounds as from fragility and fragility of capillaries. Because of the weakened capillaries, there are also diseases of other vital organs.
Such situations do not arise if flavonoids enter our body in sufficient quantity rutin manages to strengthen the capillary walls, and also participates in the formation of new, strong and strongest small vessels.
Routine is prescribed for pregnant women, especially if they are prone to miscarriages. Routine can not be substituted for the treatment and prevention of thrombosis.
Little is known about the overabundance of routine. This vitamin is not toxic, and its excess is taken out of the body without consequences.
Rutin is well combined with ascorbic acid their actions are similar. These vitamins complement each other, strengthening their healing properties many times. They are effective for many diseases.
Try to eat fish, meat and eggs only in combination with fresh raw vegetables, herbs and fruits. Fresh salads and fruits can neutralize the effects of toxic substances.
Observing this rule, only during the week you can feel a surge of vivacity, energy and an indefatigable desire to work.
Bioflavonoids are able to store adrenaline, which helps the body stay strong and fresh, as well as keep the shape. Scientists have not yet established how much vitamin P a person can need daily. But we can say with confidence that if in our diet there are vegetables, berries, fruits and greens, then we get enough bioflavonoids.
In some cases, you can not do without supplementation of vitamin R. So, it is necessary (together with the intake of vitamin C) when with simple pressure or a bruise on the body bruises quickly appear. Many doctors and nutritionists recommend using rutin in amounts of 25 to 50 mg. There is such a recommendation for every 500 mg of vitamin C 100 mg of routine.
Contents in food products
The main source of vitamin P is citrus fruits. In these fruits, the vitamin is contained in the interlobular part and white peel. Routine as much in the following berries and fruits: raspberries, dogrose, blueberries, black currants, blackberries, cherries, apricots, chokeberry and grapes. Among vegetables, the main source of vitamin P are tomatoes, dill, cabbage, parsley, green salad, coriander and chilli. A lot of routine in buckwheat, this rump is recommended for use with varicose veins to strengthen the vascular walls. Some drinks and juice extracts also contain vitamin P coffee, live beer, tea and wine.
In order to preserve the bioflavonoids in the body and food, one should abandon the addictions and eat raw raw foods that contain this natural miracle. You should know that bioflavonoids are destroyed due to exposure to tobacco smoke, die in the light, during freezing, heat treatment, outdoors, and also dissolve in water.