10 symptoms of vitamin D deficiency that you can identify yourself.
naturalcure | 05/06/2017
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vitamin D deficiency
Many decades ago, doctors believed that vitamin D is necessary only for the health of bones and teeth, but the studies conducted since then have proven otherwise. Currently, vitamin D deficiency is associated with numerous health problems, including heart disease, depression and even cancer. In fact, a recent study by scientists from the University of Boston has shown that a vitamin D deficiency actually affects your DNA:
“Any improvement in the level of vitamin D will significantly affect the expression of genes that have a wide range of biological functions associated with cancer, autoimmune disorders and cardiovascular diseases.”
So, how can you tell if you have a vitamin D deficiency? First, you need to determine if you have one or more symptoms of vitamin D deficiency, since they are usually overlooked.
Symptoms of vitamin D deficiency:
Bone softening (low bone density) or fractures
Fatigue and general weakness
Muscle cramps and muscle weakness
Problems with sugar in the blood
Low level of calcium in the blood
Mood changes and irritability
# 10. Depression is one of the main symptoms of vitamin D deficiency!
The relationship between symptoms of vitamin D deficiency and depression has long been established in both children and adults. Vitamin D is available in two different forms – D3 and D2. Studies have shown that the relationship between vitamin D and depression is associated with the form of D3 – the same form of vitamin D that we get with the help of sunlight. Scientists found that people with low levels of vitamin D were 11 times more likely to be depressed than those who had a normal level. The lack of vitamin D is associated with psychiatric and neurological disorders. Why? Vitamin D can affect brain proteins, which are known to play an important role in mood, learning and memory.
The cause of your depression may be not only a lack of vitamin D. Other causes of depression include a poor adrenal function (fatigue of the adrenal glands), imbalance of neurotransmitters (serotonin, dopamine, etc.), hormonal imbalance (estrogen, testosterone), environmental factors or lack of other nutrients (magnesium, omega-3, etc.).
Why is it important, do I have symptoms of vitamin D deficiency?
The lack of vitamin D, if left untreated, can lead to serious health problems, such as:
Osteopenia or osteoporosis
Rickets in children
Influenza (weakened immune system)
Cardiovascular diseases (high blood pressure and / or congestive heart failure)
Severe depressive disorder or seasonal affective disorder
Read also: Lavender reduces signs of anxiety in women
What causes symptoms of vitamin D deficiency?
Insufficient exposure to sunlight. Vitamin D differs from any other vitamin, because this “pro-hormone” is formed in the skin under the influence of sunlight. In particular, the sun is the main source of vitamin D3, such as vitamin D, which increases the level of “good” chemicals in the brain – dopamine and serotonin. (A low level of any of these neurochemical substances can be the main cause of depression.)
Insufficient intake of vitamin D in food. Although sunlight is the main source of vitamin D, it can also be found in foods such as fish (salmon, tuna, mackerel and cod), oysters, shrimp, beef liver and eggs.
Age. With age, your kidneys are less able to convert vitamin D into its active form, calcitriol, which can lead to its deficiency.
Digestive problems. Problems in the digestive tract can cause inadequate absorption of vitamin D.
Obesity (body mass index is more than 30). Vitamin D is extracted from the blood by fat cells. The more fat in the body, the less vitamin D comes into circulation.
Diseases of the kidneys or liver. Kidney and liver diseases can worsen the conversion of vitamin D into an active form.
Analyzes for vitamin D deficiency
If you suspect that you may have vitamin D deficiency – or you just want to know for sure – you should ask your doctor to do a blood test called a test for 25-hydroxyvitamin D.
This test is the most accurate way to measure the amount of vitamin D in your body. To prepare for the analysis, do not eat for four hours before it is held. The “normal” range of vitamin D in most laboratory reports ranges from 30.0 to 74.0 nanograms per milliliter (ng / mL), but virtually all integrative physicians recommend a minimum level of at least 50 ng / mL. Any level below 20 ng / ml is considered a serious deficit.