Food sources of vitamin B12

0
9
egetarian Food Sources of Vitamin B12
Food Vitamin B12 Content in (micrograms)
1 cup Wheat Chex 2.4
1 cup Fiber-7 Flakes (Health Valley) 0.6
1 cup Grape Nuts (Post) 1.5
1 cup Just Right, Fruit and Nut (Kellogg) 1.4
1 cup Mueslix, Apple and Almond Crunch (Kellogg)* 1.3
3/4 cup Nutri-Grain, Wheat (Kellogg) 1.5
1 cup Product 19 (Kellogg) 6.0
1 cup Raisin Bran (Kellogg) 1.6
1 cup Total (General Mills) 7.7
1 patty Harvest Burger (Green Giant) 1.5
2/3 cup Harvest Burger for Recipes protein crumbles (Green Giant) 1.0
2 links Breakfast Links (Morningstar Farms) 3.6
1 patty Breakfast Patties (Morningstar Farms) 1.5
2 strips Breakfast Strips (Morningstar Farms) 0.1
1 patty BurgerBeaters (Morningstar Farms) 2.4
1 patty Chik Patties (Morningstar Farms) 0.9
1 patty Grillers (Morningstar Farms) 6.7
2 tablespoons Better Than Milk? dairy-free tofu beverage mix 0.6
8 ounces potato milk (Vegelicious) 3.0
8 ounces soy beverage (Edensoy Extra) 3.0
1 tablespoon T-6635+ Vegetarian Support Formula nutritional yeast flakes (Red Star) 2.0
1 large whole egg 0.5
1 large egg white 0.1
1 ounce part-skim mozzarella cheese 0.2
1/2 cup ice cream 0.3
8 ounces skim milk 1.0
8 ounces plain, nonfat yogurt 1.5

 

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