Daily norm of vitamin B12

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Daily norm of vitamin B12

Table. The recommended daily requirement for vitamin B12, depending on the age in Russia, the United Kingdom and the United States (μg)

Infants children men women
years old
0-1/2 1/2-1 1-3 4-6 7-10 11-14 15-18 19-59 60-74 > 75 11-14 15-18 19-59 60-74 > 75 pregnant women Lactating women
Russia 0,4 0,5 1,0 1,5 2,0 3,0 3,0 3,0 3,0 3,0 3,0 3,0 3,0 3,0 3,0 4,0 4,0

 

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Infants children men women
years old
0-1/2 1/2-1 1-3 4-6 7-10 11-14 15-18 19-24 25-50 > 51 11-14 15-18 19-24 25-50 > 51 pregnant women Lactating women
United Kingdom
0,3 0,4 0,5 0,8 1,0 1,2 1,5 1,5 1,5 1,5 1,2 1,5 1,5 1,5 1,5 1,5 2,0
USA 0,3 0,5 0,7 1,0 1,4 2,0 2,0 2,0 2,0 2,0 2,0 2,0 2,0 2,0 2,0 2,2 2,1