Food sources of vitamin B9

The best sources of Vitamin B9 · Legumes are rich in vitamin B9. So are dried chickpeas and soybeans and lentils. · Citrus fruits and their juices are...

Daily norm of vitamin B9

How Much, And What Kind Of Folic Acid Does An Adult Need? The daily U.S. Recommended Dietary Allowance (RDA) is 400 micrograms for adults. Dr....

Vitamin B9 deficiency| Symptoms

Symptoms of Vitamin B9 Deficiency Folic acid deficiency occurs when the newborn baby does not receive enough of this vitamin in the womb. A fetus...