Vitamin B12 deficiency| Symptoms

What is B12 Deficiency? Vitamin B12 (cobalamin) deficiency is common in the population over 80, affecting approximately 10% of this age group. It can be...

Daily norm of vitamin B12

Daily norm of vitamin B12 Table. The recommended daily requirement for vitamin B12, depending on the age in Russia, the United Kingdom and the United...

Food sources of vitamin B12

egetarian Food Sources of Vitamin B12 Food Vitamin B12 Content in (micrograms) 1 cup Wheat Chex 2.4 1 cup Fiber-7 Flakes (Health Valley) 0.6 1 cup Grape Nuts (Post) 1.5 1 cup Just...