Vitamin A Overdose Symptoms

Vitamin A - Overdose Vitamin A is a fat-soluble vitamin that is primarily essential for normal vision and cell production in the body. Overdose of certain...

Vitamin B12 deficiency| Symptoms

What is B12 Deficiency? Vitamin B12 (cobalamin) deficiency is common in the population over 80, affecting approximately 10% of this age group. It can be...

Daily norm of vitamin B12

Daily norm of vitamin B12 Table. The recommended daily requirement for vitamin B12, depending on the age in Russia, the United Kingdom and the United...

Food sources of vitamin B12

egetarian Food Sources of Vitamin B12 Food Vitamin B12 Content in (micrograms) 1 cup Wheat Chex 2.4 1 cup Fiber-7 Flakes (Health Valley) 0.6 1 cup Grape Nuts (Post) 1.5 1 cup Just...

Food sources of vitamin B9

The best sources of Vitamin B9 · Legumes are rich in vitamin B9. So are dried chickpeas and soybeans and lentils. · Citrus fruits and their juices are...

Daily norm of vitamin B9

How Much, And What Kind Of Folic Acid Does An Adult Need? The daily U.S. Recommended Dietary Allowance (RDA) is 400 micrograms for adults. Dr....

Vitamin B9 deficiency| Symptoms

Symptoms of Vitamin B9 Deficiency Folic acid deficiency occurs when the newborn baby does not receive enough of this vitamin in the womb. A fetus...

Vitamin B7 deficiency| Symptoms

Potential for deficiency Uncommon Biotin deficiency is very rare. This is believed to be because biotin is synthesised by beneficial bacteria in the human digestive tract....

Daily norm of vitamin B7

Vitamin B7: Functions in the Human BodyBbiotin is vital for the production of fatty acids, cell growth, and the metabolism of amino acids and...

Food sources of vitamin B7

One vitamin that’s a part of the B class of vitamins but is also often referred to as vitamin H is Vitamin B7, otherwise...