Vitamins and minerals are an absolute necessity in the life of every person, regardless of lifestyle and type of activity. Deficiency of vitamins leads to various metabolic disorders. And as a result, it can lead to the following health conditions. Weak immunity, sleeplessness, fatigue, skin problems, and can also affect hair growth.
Here you will find articles that address the individual needs of people, in regard to vitamins and minerals, depending on age, sex, occupation and health status. You will also discover the use or functions of vitamins and minerals in the body and also products rich in vitamins and minerals.